Is time an issue? After a great warm-up try this:
30 seconds of Swings followed by 60 seconds of Circling
This is done for 6 minutes. If that is too easy, then flip the exercises.
Stretch and have a great day!
Is time an issue? After a great warm-up try this:
30 seconds of Swings followed by 60 seconds of Circling
This is done for 6 minutes. If that is too easy, then flip the exercises.
Stretch and have a great day!
MOVING WITH A PURPOSE 