After a great warm-up:
BB Hang Clean 5×3 at 85% paired with KB High Pull x7
BB Front Squat 5×3 at 85% paired with Heavy KB Swing x7
BB Hip Thruster 3×8 paired with Heavy KB Single Leg RDL x5 each
Pull-up 4xAMRAP
KB Supine Knee Tuck 3×10
After a great warm-up:
BB Hang Clean 5×3 at 85% paired with KB High Pull x7
BB Front Squat 5×3 at 85% paired with Heavy KB Swing x7
BB Hip Thruster 3×8 paired with Heavy KB Single Leg RDL x5 each
Pull-up 4xAMRAP
KB Supine Knee Tuck 3×10
MOVING WITH A PURPOSE 