Get some!

After a great warm-up:

BB Hang Clean 5×3 at 85% paired with KB High Pull x7

BB Front Squat 5×3 at 85% paired with Heavy KB Swing x7

BB Hip Thruster 3×8 paired with Heavy KB Single Leg RDL x5 each

Pull-up 4xAMRAP

KB Supine Knee Tuck 3×10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s