Workout\Training session Wednesday

50 Kettlebell Snatches in 2.5 minutes or less(switch halfway)

Rest 1 minute and repeat 2x

– Most men use a 20-24kg and women a 12-16kg bell

Stretch and have a great day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s