Happy New Year!

Thank you to all of my followers! Keep making yourself better each day!

Final session of the year:

After a great warm-up:

10 BB Squats @ your bodyweight followed by 10 KB Snatches each arm(16-24kg bell) followed by 1 min of rest – This is done for 5 rounds. 

Pull-up/Chin-up/Pulldown xAMRAP(as many reps as possible)

Stretch and have a fantastic New Year!! Be a better you in 2016 🙂

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