After a great warm-up:
BB Front Squat: 5×3 at 80%
paired with KB High Pull x7
KB Racked(Double bell)Bulgarian Squat 4×8 each leg
paired with Fire Hydrant x15 each leg
Pullups 3xAMRAP(as many reps as possible)
Stretch and have a great day!
After a great warm-up:
BB Front Squat: 5×3 at 80%
paired with KB High Pull x7
KB Racked(Double bell)Bulgarian Squat 4×8 each leg
paired with Fire Hydrant x15 each leg
Pullups 3xAMRAP(as many reps as possible)
Stretch and have a great day!
MOVING WITH A PURPOSE 