After a great warm up:
Split stance KB Swing: 1 min each side
Reverse Lunge(suitcase hold): 1 min each side
Sideways Swing: 2 mins
Snakes(side to side lunge with bell in the hang position): 2 mins
Supported Row: 1 min each side
Rest 2 mins and repeat 2x – light load, medium speed of execution
Stretch and have a great day!