Workout Wednesday

On By Inspire Movement

Your body is the key!

Body weight Squat x10

Squat Jump x10

Walking Lunge x5 each

Lunge Jump x5 each

Push-up x10

Plank x30 sec

Side Plank x15 sec/each

Rest 1 minute and repeat 2-4x

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s