After a good warm-up:
KB Snatch x 10 each side
KB Front Squat x 10 each side
KB Lateral Swing x 10 each side
TRX Lunge Jump x 5 each side
TRX High Row x 10
Push-up x 10
Rest 1 minute and repeat 4-6x
Stretch and have a great day!
After a good warm-up:
KB Snatch x 10 each side
KB Front Squat x 10 each side
KB Lateral Swing x 10 each side
TRX Lunge Jump x 5 each side
TRX High Row x 10
Push-up x 10
Rest 1 minute and repeat 4-6x
Stretch and have a great day!