Workout/Training session Wednesday

After a great warm-up:


40 Alt. Swings

15 Snatches Left and Right

10 Clean to Reverse Lunge Left and Right

Rest 1 minute and repeat 2x

Men use 20-24kg and women 12-20kg


KB High Hang position Side to side Lunge x 10 each side

TRX Low Row x 20

Rest 45 sec and repeat 2x

Stretch and have a great day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s