After a great warm-up:
80 alternating Swings
15 Clean to Front Squat each side
10 Snatches each side
rest 3-4 minutes and repeat 1x
Stretch and have a great day!
Note: Bell size between 20-55lbs
After a great warm-up:
80 alternating Swings
15 Clean to Front Squat each side
10 Snatches each side
rest 3-4 minutes and repeat 1x
Stretch and have a great day!
Note: Bell size between 20-55lbs
MOVING WITH A PURPOSE 