Workout/training session Wednesday

KB Snatch x 10 each
KB Ribbon x 10 each
KB Front Squat x 10 each
Pushup x10
Windshield wipers x 5 each
Rest 90 seconds and repeat 3-4x
Stretch and have a great day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s