Try and put these together from previous blogs for a successful day!
1) 20 Bird dogs each side
2) Wall Calf stretch 1-2 minutes per leg
3) Drink 64+ ounces of water
4) Plan todays training session
Enjoy!
Try and put these together from previous blogs for a successful day!
1) 20 Bird dogs each side
2) Wall Calf stretch 1-2 minutes per leg
3) Drink 64+ ounces of water
4) Plan todays training session
Enjoy!