After a good warm-up:
As many KB snatches in 5 minutes as possible – only 1 arm switch
3 minute rest
Bird dog x 20 each side
Single leg glute bridge x 15 each side
Side Plank 4 x 10 sec/each side
Cool down stretch
After a good warm-up:
As many KB snatches in 5 minutes as possible – only 1 arm switch
3 minute rest
Bird dog x 20 each side
Single leg glute bridge x 15 each side
Side Plank 4 x 10 sec/each side
Cool down stretch
MOVING WITH A PURPOSE 