After a warm-up
10 – 1 arm swings each side
10 – 1 arm cleans each side
10 – 1 arm front squats each side
10 – Leg Raises
Above exercises are done back to back with no rest.
Rest 1 minute and repeat 5x
After a warm-up
10 – 1 arm swings each side
10 – 1 arm cleans each side
10 – 1 arm front squats each side
10 – Leg Raises
Above exercises are done back to back with no rest.
Rest 1 minute and repeat 5x
MOVING WITH A PURPOSE 