Back Squat 1 x 4 @ 80% 1RM
Paired with Squat style KB Swing (12-28kg bell) x 10
Rest 2 min and Repeat 3x
—–
Rest 5 min and Repeat 1x
Back Squat 1 x 4 @ 80% 1RM
Paired with Squat style KB Swing (12-28kg bell) x 10
Rest 2 min and Repeat 3x
—–
Rest 5 min and Repeat 1x
MOVING WITH A PURPOSE 