KB Double bell Front Squat x5 (12-28kg bell each)
Paired with KB Catching Pulls (ballistic exercise) x10 (16-24kg/one bell)
-Rest 30-45 seconds and Repeat 9x
KB Double bell Overhead Press x5 (8-28kg bell each)
Paired with Double KB Push Press x5 (12-24kg bell each)
-Rest 30-45 seconds and Repeat 4x
Supine Leg Raises x10
Paired with Side Plank x10 second hold each side
-Rest 15 seconds and Repeat 2x