Kettlebell Clean to Push Press x 10 each side (can use double bell)
Kettlebell Swinging Row x 10 each side (can use double bell)
Side Lunge x 5 each side (holding a 12-32kg bell)
Kettlebell Ribbon x 10 each direction
– Rest 90 sec and repeat 3x
Stretch and have a great day!
MOVING WITH A PURPOSE 