Include all Planes of Motion (POM)

Make sure to include movements in your training program that differ in motion than your normal squat, hinge, push, pull etc.

Add movements that are side-to-side, lateral raising and rotating in nature. You will have fewer injuries, better movement quality and gain strength!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s