Kettlebell Clean 2 Front Squat x 10 each side (can use double bell)
Pullup/Chinup/ or Pulldown x 10
– Rest 1 minute and repeat 4x
Stretch and have a great day!
Kettlebell Clean 2 Front Squat x 10 each side (can use double bell)
Pullup/Chinup/ or Pulldown x 10
– Rest 1 minute and repeat 4x
Stretch and have a great day!